6 Tips to Use Micro-Journaling for Calmer Nights
Nights feel heavy when your brain will not turn off. Thoughts pile up, your body stays tense, and sleep drifts further away. Many people reach for screens or snacks when that happens, but those choices often make the problem worse. A lighter approach is micro-journaling. This practice only takes a few minutes but creates a […]
6 Tips to Use Micro-Journaling for Calmer Nights Read More »